As a student athlete, it's important to focus on not just improving your performance in your sport, but also maintaining good overall physical health and well-being. One way to achieve both of these goals is through full range of motion strength training, also known as functional strength training.
Full range of motion strength training is a type of exercise that aims to increase muscle strength and power through a full range of motion. This approach to strength training differs from traditional methods, which often involve lifting weights through a limited range of motion in order to isolate specific muscles.
There is scientific evidence to suggest that full range of motion strength training can be beneficial for improving functional movement and athletic performance, as well as reducing the risk of injury. A review of the literature published in the Journal of Sports Science and Medicine found that functional strength training can lead to significant improvements in muscle strength, power, and endurance, as well as balance and coordination.
Another study published in the Journal of Strength and Conditioning Research found that functional strength training can lead to improved performance in a variety of athletic tasks, including sprinting, jumping, and agility drills. These improvements may be due to the fact that functional strength training involves exercises that challenge the body in a holistic and dynamic way, replicating the types of movements that are commonly encountered in sports and everyday life.
Full range of motion strength training can also help to reduce the risk of injury by strengthening the muscles and connective tissues throughout the entire range of motion. This can be especially important for student athletes, who are often at risk of injury due to the high-impact and repetitive nature of their training and competition. By strengthening the muscles and connective tissues throughout the full range of motion, student athletes can improve their stability, balance, and control, which can help to reduce the risk of injury.
In addition, full range of motion strength training can be an efficient way to train, as it allows for the use of multiple muscle groups at once. This can be especially useful for student athletes with busy schedules, as it allows them to get a full-body workout in a shorter amount of time.
It's important to work with a qualified coach or trainer when incorporating full range of motion strength training into your exercise routine. A knowledgeable professional can help you to properly execute the exercises, as well as design a program that is tailored to your individual goals and needs. Incorrect form and technique can lead to injury and undermine the effectiveness of the training.
In summary, full range of motion strength training can be a highly effective and efficient way to improve muscle strength, power, and functional movement, as well as reduce the risk of injury. It can be an especially useful approach for student athletes, as well as anyone looking to improve their overall physical health and well-being.