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Nordic Bar


The Nordic Bar™ is used for nordic hamstring curls and holds the ankles in place while kneeling on the ground (or a padded bench for comfort) and leaning forward from the knee to extend the hamstring muscles. To learn more about this progressive and massively beneficial exercise, head to Ben Patrick’s Instagram account @kneesovertoesguy


Please note, processing times for The Nordic Bar™ are currently 3 weeks + shipping.

Designed and built by The Home Gym Guys™, The Nordic Bar™ is the solution you've been searching for.

THE NEW AND IMPROVED NORDIC BAR™ - HGG have developed the product in comfort, function and style and the latest upgrade includes:

  • bigger grip surface to improve stability and attach to larger posts
  • nylon clamp pad added to fixing bar to avoid any marks being left on your attachment post
  • cushions for ankle comfort
  • laser cute HGG branding

The adjustable Nordic Bar™ easily clips and fastens on to any frame, gym bar, post or immovable solid object measuring up to 82mm in width. The 48mm round pipe that holds the ankles in place gives a sturdy and reliable support on the achilles and lower leg. The Nordic Bar™ is made from Australian laser cut quality steel and has a black finish.

The Nordic Bar™ is easily portable, lightweight and very strong. It's ideal for use in home gyms, commercial gyms and can also be used for outdoor training sessions.

Now shipping world-wide.

Please note, turn around time for The Nordic Bar™ is currently 3 weeks + shipping.


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