The Minimalist Program


A minimalist approach to training. Get the most out of your training without needing to spend hours in a gym. Get in, train hard, reap the rewards!

Perfect fit for new parents, those looking for a fresh change and the time conscious individual.


The minimum effective dose (MED) is defined simply: the smallest dose that will produce the desired outcome. Anything beyond minimum effective dose is wasteful. To boil water, the MED is 100 degrees Celsius at standard air pressure. Boiled is boiled. Higher temperatures will not make it "more boiled". Higher temperatures just consume more resources that could be used for something else more productive.

In the context of body redesign, there are two fundamental MED's to keep in mind:

To remove fat -> do the least necessary to trigger fat loss cascade of specific hormones.

To add muscle in small or large quantities -> do the least necessary to trigger local (specific muscles) and systematic (hormonal) grown mechanisms.

Triggering both of these events takes surprisingly little, and is often unnecessarily overcomplicated.

More is not better. We are looking for just enough stimulus to trigger certain biological reactions within your body. Indeed, your greatest challenge will be resisting the temptation to do more.

Not only does MED deliver dramatic results, it does so in the least time possible.

What you will receive:

  • 12 weeks of online training with me
  • A workout program that will fit your schedule and available equipment
  • Direct contact with me throughout your whole program
  • Video demonstrations of each movement



There are no reviews yet.

Be the first to review “The Minimalist Program”

Your email address will not be published. Required fields are marked *