Redefine your body’s ability

to produce strength and movement

Adaptive Range & Strength is about mastering your movement and acquiring the strength and skills to be confident in your body.




All programs are evidence based and have been proven to fill the gaps in structural balance and give you the platform you need to excel.

ARS Foundations

Bodyweight and joint health focus

Re-aquire your skills

ARS Standards

Full body with weights

Solidify the mind-body connection

ARS Baby Bump

Bodyweight and joint health focus

Stay healthy and strong in your pre-natal journey

ARS Basically Built

Full body with weights

Simply get strong AF

ARS Rebuilding Milo

Especially designed for my stroke survivor or other major injury brothers and sisters.

Safely rebuilding from the ground up, with small amounts of progress each day.

ARS Rapid Recomp Method

Get shredded without losing muscle mass or starving yourself.

ARS Plateau Buster

Not for the feint at heart.

Full body destruction to gain size and strength.

ARS Body Composition

Naturally increase your Human Growth Hormone

Burn fat while gaining muscle

Make Your strength in movement a Priority.

I certainly will.

Increase Range

Tendons, ligaments and muscles that are able to express strength through the full range of motion are less likely to experience injury.

Increase Strength

The ability to increase your body’s structural integrity has a profound effect on quality of life. Not only will you look good, you’ll feel even better.

Improve Dexterity of Movements

Improvements in the mind-body connection will have carry over effects to your ability to use your limbs how you intend to. Doing so creates a safer environment for your entire body.

Your journey to regaining your natural potential starts now.

Testimonials & Featured Clients

I started working with Joel on a gym program that would help me get better strength and range. In the last 12 weeks I have significantly improved my squat and deadlift. After having tight hips from sitting down all day for 9 hours at work, it was hard to find something that would stretch out my legs. I had tried yoga but the stretches that I am doing in my program now, combined with the lifts, completely eliminated my pain.


In the first 3 - 9 days the bad bacteria in my stomach was screaming for carbs, my cravings were for things like coke, chocolate, ice-cream, kettle chips etc. Around this time I'm sure I was beginning to enter ketosis. I was able to dull the cravings with the keto snacks Joel suggested and by making sure I stayed below 30g of carbs every day. My personnel benefits from following Joel's Dense Nutrition advice: Candida symptoms cleared up completely (white tongue, bad BO, sugar cravings etc) Energy levels improved (even on low amounts of sleep because of shift work) and even increased workout performance Skin cleared up, no deep blind acne Joel definitely knows what he's talking about and how to help you live your best life. I recommend this lifestyle

Jake, 29

I found the exercises very well designed for my needs. I had significant back, hip and knee pain and Joel was able to help with modifying the knee and hip exercises to allow me to actually do them and also gave different levels of difficulty in each of the exercises. At 6 weeks into the program I had major abdominal surgery and felt I had been able to give my body some extra strength to cope with the surgery. I would highly recommend the programming no matter what your ability as he can help you with alternate ways to complete the exercises.

Veronica, 61

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