Adaptive Range & Strength is about mastering your movement and acquiring the strength and skills to be confident in your body.
Programs & Protocols
All programs and protocols are evidence and experince based and have been proven to fill the gaps in structural balance and give you the platform you need to excel.
BUILT WITH YOU PROGRAMMING
"Built with you" programming, is simply that. No cookie-cutter programs. They are designed around your goals, your equipment you have available and the amount of time you have available to workout. This type of programming consists of either online personal training, or nutrition coaching.
The protocols are designed for those people who are recovering from significant trauma and sit in the grey zone. You have recovered enough to be sent home from hospital, so you do not have the same access to physiotherapy.
Foot Control Protocol - Helps to gain control, strength and confidence of the feet.
Knee Stability Protocol - Helps to gain control, strength and confidence of the knees.
Compensation Pain Protocol - helps to unwind pain and discomfort associated with your body having to compensate for your weakness.
In each of the protocols, you will:
- Understand how to improve function of your body parts
- Desensitize tissues and decrease painful symptoms during recovery
- increase proprioception and mind-body connection
- Create behaviors that optimize your tissues for speedy healing
- Improve the mechanics of your extraordinary body
- Prevent injuries from occuring or reoccurring
The ability to increase your body's structural integrity has a profound effect on quality of life. Not only will you look good, you'll feel even better.
Your journey to regaining your natural potential starts now.
Testimonials & Featured Clients
I started working with Joel on a gym program that would help me get better strength and range. In the last 12 weeks I have significantly improved my squat and deadlift. After having tight hips from sitting down all day for 9 hours at work, it was hard to find something that would stretch out my legs. I had tried yoga but the stretches that I am doing in my program now, combined with the lifts, completely eliminated my pain.
In the first 3 - 9 days the bad bacteria in my stomach was screaming for carbs, my cravings were for things like coke, chocolate, ice-cream, kettle chips etc. Around this time I'm sure I was beginning to enter ketosis. I was able to dull the cravings with the keto snacks Joel suggested and by making sure I stayed below 30g of carbs every day. My personnel benefits from following Joel's Dense Nutrition advice: Candida symptoms cleared up completely (white tongue, bad BO, sugar cravings etc) Energy levels improved (even on low amounts of sleep because of shift work) and even increased workout performance Skin cleared up, no deep blind acne Joel definitely knows what he's talking about and how to help you live your best life. I recommend this lifestyle
I found the exercises very well designed for my needs. I had significant back, hip and knee pain and Joel was able to help with modifying the knee and hip exercises to allow me to actually do them and also gave different levels of difficulty in each of the exercises. At 6 weeks into the program I had major abdominal surgery and felt I had been able to give my body some extra strength to cope with the surgery. I would highly recommend the programming no matter what your ability as he can help you with alternate ways to complete the exercises.